Services

Through posture and movement assessments, it can be determined what muscles may be impacting the client’s ability to move. These posture issues can then be addressed with exercises and stretches in a stability and mobility program, which may help to improve muscle balance.

Integrative Bodywork & Movement Therapy (IBMT) is a holistic approach to Somatic Movement Education and Therapy based on principles of Body-Mind Centering®, Authentic Movement and Somatic Psychology.

Therapeutic sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure.