Project Description
Bodywork & Movement
With results found from the plumb line and gait assessment the appropriate game plan is then put in place to optimize posture, movement patterns, recover from injury, strengthen muscles, and improve performance. This includes strength training and condition, corrective exercises/ stretches, and massage therapy.
“I want to personally thank you for the Strength & Injury Prevention course (and all of your help before that). I managed a new PR on a more challenging course (Big Sur!), and felt better afterward (i.e., uninjured) than I did after Columbus in 2012. Thank you.”.
